Tell Journey what you care about. It texts you at the time you choose, asks a short question now and then, and remembers your answers, so every text is about your life and not anyone's average.
you said these matter to you. what's your intention this week?
a) sleep before midnight
b) call my dad more
c) something else
i think a and b
two good ones. i'll check in friday.
Friday
this week you set out to focus on sleep. how did it go?
a) went well b) so-so c) didn't happen